Signs of Mental Health Struggle this Christmas

For many, it's been a very difficult year or two and 2022 is still looking uncertain and a little murky. As Christmas songs are blasting messages of the most wonderful time of the year, adverts are reminding us that we must find the perfect gift and stores are decorated with so much Christmas cheer your … Continue reading Signs of Mental Health Struggle this Christmas

We’re All Mad Here – The Anxious Pinup

*Please Note: if reading about anxiety and anxiety attacks triggers your own mental health or anxiety, do not continue reading. There may be triggers below. Thank you* I'm very passionate about promoting positive mental health, empowerment, and self-care (it's probably why I'm a therapist/counsellor), but at a recent pinup pageant I was chatting with some … Continue reading We’re All Mad Here – The Anxious Pinup