*Please Note: if reading about anxiety and anxiety attacks triggers your own mental health or anxiety, do not continue reading. There may be triggers below. Thank you* I'm very passionate about promoting positive mental health, empowerment, and self-care (it's probably why I'm a therapist/counsellor), but at a recent pinup pageant I was chatting with some … Continue reading We’re All Mad Here – The Anxious Pinup
Tag: how to deal
Beating the Holiday Blues; Ways to deal with Seasonal Depression
The holiday season is always filled with mixed emotions; it's the end of the year and time to reflect, it's a chance to plan new goals for the upcoming year, a moment to be with friends and family and an opportunity to have a little fun. But sometimes, the holiday season can leave us feeling … Continue reading Beating the Holiday Blues; Ways to deal with Seasonal Depression