We’re All Mad Here – The Anxious Pinup

*Please Note: if reading about anxiety and anxiety attacks triggers your own mental health or anxiety, do not continue reading. There may be triggers below. Thank you* I'm very passionate about promoting positive mental health, empowerment, and self-care (it's probably why I'm a therapist/counsellor), but at a recent pinup pageant I was chatting with some … Continue reading We’re All Mad Here – The Anxious Pinup

We’re all Mad Here – How to Deal with Bullies as an Adult

Most of us as kids are subjected to bullying and we all hope that as we grow up, it'll stop. Sometimes it does, but unfortunately, sometimes it doesn't. Finding and accepting your true self is often quite difficult and it can be made even more challenging if we express ourselves differently from societal norms. Thanks … Continue reading We’re all Mad Here – How to Deal with Bullies as an Adult