This is not a factual or informative post about the current worldwide situation created due to the COVID19 Corona Virus; I am not a medical expert so I cannot in good faith provide information about the virus itself. I can, however, share mental health advice and some fun vintage activities you can due if you … Continue reading Vintage Activities to do during Quarantine
Tag: mental
We’re All Mad Here – The Anxious Pinup
*Please Note: if reading about anxiety and anxiety attacks triggers your own mental health or anxiety, do not continue reading. There may be triggers below. Thank you* I'm very passionate about promoting positive mental health, empowerment, and self-care (it's probably why I'm a therapist/counsellor), but at a recent pinup pageant I was chatting with some … Continue reading We’re All Mad Here – The Anxious Pinup
Self Care Winter Tips
Now that the temperature is slowly dropping, it's common to feel the effects of seasonal depression. Cold weather and shorter days can bring about a sadness that isn't always easy to snap out off especially after a fun-filled summer. But winter doesn't have to be all dark and gloomy; it's a great time to slow … Continue reading Self Care Winter Tips
We’re All Mad Here – Self Care Part 2
Self-Care Part 2; The types of Self Care and activities you can do May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I … Continue reading We’re All Mad Here – Self Care Part 2
We’re All Mad Here: Self Care Part 1
Self Care Part 1; The Importance of Self Care May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I also have several degree’s … Continue reading We’re All Mad Here: Self Care Part 1