*Please Note: if reading about anxiety and anxiety attacks triggers your own mental health or anxiety, do not continue reading. There may be triggers below. Thank you* I'm very passionate about promoting positive mental health, empowerment, and self-care (it's probably why I'm a therapist/counsellor), but at a recent pinup pageant I was chatting with some … Continue reading We’re All Mad Here – The Anxious Pinup
Now that the temperature is slowly dropping, it's common to feel the effects of seasonal depression. Cold weather and shorter days can bring about a sadness that isn't always easy to snap out off especially after a fun-filled summer. But winter doesn't have to be all dark and gloomy; it's a great time to slow … Continue reading Self Care Winter Tips
Self-Care Part 2; The types of Self Care and activities you can do May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I … Continue reading We’re All Mad Here – Self Care Part 2
Self Care Part 1; The Importance of Self Care May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I also have several degree’s … Continue reading We’re All Mad Here: Self Care Part 1
