I thought I was handling 2022 just fine, until I realised I really wasn't. It's not always easy to ask for help, and it's sometimes harder to accept it, which is exactly why I booked myself a week-long stay at Escape Haven Bali, a women's wellness resort in beautiful Canggu. It's been a while since … Continue reading Spending a Week at a Women’s Retreat in Bali
Tag: yoga
We’re All Mad Here – Self Care Part 2
Self-Care Part 2; The types of Self Care and activities you can do May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I … Continue reading We’re All Mad Here – Self Care Part 2