*Please Note: if reading about anxiety and anxiety attacks triggers your own mental health or anxiety, do not continue reading. There may be triggers below. Thank you* I'm very passionate about promoting positive mental health, empowerment, and self-care (it's probably why I'm a therapist/counsellor), but at a recent pinup pageant I was chatting with some … Continue reading We’re All Mad Here – The Anxious Pinup
Now that the temperature is slowly dropping, it's common to feel the effects of seasonal depression. Cold weather and shorter days can bring about a sadness that isn't always easy to snap out off especially after a fun-filled summer. But winter doesn't have to be all dark and gloomy; it's a great time to slow … Continue reading Self Care Winter Tips
It's time to stop putting this job aside and just do it! It's time to clean out your wardrobe and home! I'm sure I'm not the only one who goes through their wardrobe every now and then and gets rid of things they no longer wear or like. Going through many changes over the past … Continue reading How to Declutter and Clean Out your Wardrobe and Home
