Now that the temperature is slowly dropping, it's common to feel the effects of seasonal depression. Cold weather and shorter days can bring about a sadness that isn't always easy to snap out off especially after a fun-filled summer. But winter doesn't have to be all dark and gloomy; it's a great time to slow … Continue reading Self Care Winter Tips
It's easy to be swept up in the 'New Year, New Me' craze, set a whole bunch of goals and then completely forget about them by March. The end of a year is a great time to set goals but there are a few ways to ensure your goals are realistic, reasonable and achievable that'll keep … Continue reading Goal Setting for the New Year
For years I have had a love-hate relationships with mornings. I love my sleep but I personally find that if I don’t push myself to be productive in the morning, sometimes my day slips away from me and I don’t get everything done. I’ve slowly been changing my morning routine and I have become much … Continue reading Easy Ways to Enjoy Your Mornings
Self-Care Part 2; The types of Self Care and activities you can do May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I … Continue reading We’re All Mad Here – Self Care Part 2
Self Care Part 1; The Importance of Self Care May is Mental Health month so I thought it would be fitting to have a few extra posts about mental health. Just for a bit of background about myself; I am an accredited with Mental Health First Aid and a counselor. I also have several degree’s … Continue reading We’re All Mad Here: Self Care Part 1
Today’s fashion consumer is bombarded by constantly changing trends, fast fashion and micro-seasons; but the one thing that never goes out of style is good quality vintage. Despite this, people are more likely to shop at fast fashion outlets where most of the clothing will end up at landfill or make thrift stores overflow. Shopping … Continue reading Top 6 Reasons to Shop Vintage
"Beware of jealousy, my lord! It's a green-eyed monster that makes fun of the victims it devours." - Othello A3,S3. Shakespeare. It’s really easy to look at someone else and feel jealous. Perhaps they have better skin or a better body than you. Or maybe they have an amazing wardrobe and you don’t. Maybe they won something … Continue reading We’re All Mad Here – How to deal with Jealousy
